Booty Builder Program 1 - Phase 1, 2, 3 (24 weeks)

Booty Builder Program 1 - Phase 1, 2, 3 (24 weeks)

Booty Builder Program 1 – Full 24 Week Program (Phases 1, 2 & 3)

This is your complete glute-building journey—three progressive 8-week phases designed to transform your lower body through proven training methods and intentional overload. Each phase builds on the last, challenging you with new intensities, exercises, and techniques to keep your glutes growing and your motivation high.

✓ Access to Phases 1, 2 & 3 of the Build A Booty Gym Program (24 weeks total)
✓ Structured progression to ensure continuous overload & glute development
✓ x3 Lower Body Glute Workouts per week
✓ x2 Upper Body, Cardio & Core Workouts per week
✓ Bonus: Optional Day 6 Full Body Workout (Exclusive to Program 1)
✓ Daily Step Count Goals
✓ Personal Training Contact Support
✓ Nutrition Guidance & Macro Recommendations
✓ Weekly Progress Check-ins via the GOFITAN App
✓ 60–70 Minute Gym-Based Workouts

What you will achieve: 

✓ Build, lift & reshape your glutes
✓ Improve lower body strength and overall conditioning
✓ Learn proper form and build unshakable gym confidence
✓ Master gym training fundamentals with insider tips and guidance
✓ Follow tailored nutrition guidelines to fuel your progress

Workout style:

✓ Glute-focused workouts targeting all 3 glute muscles
✓ Isolation & compound movements for maximum muscle recruitment
✓ Strategic training styles like supersets, drop sets & tempo work
✓ Upper body workouts to sculpt and strengthen your physique
✓ Cardio and core sessions to improve endurance, posture & balance