8 Week Booty Builder - Phase 3

Get ready to build and lift your booty with our 8 week Booty Builder Program - Phase 3

Building on the progressive overload from Phases 1 and 2, this final phase is designed to push you further, prevent plateaus, and maximise glute growth. 

✓ Access to Build A Booty Phase 3, 8 Week Gym Program

Boost motivation and feel excited to hit the gym.

✓ x2 upper body, cardio & abs workouts 

✓ x3 glute workouts 

✓ Daily step count 

✓ Personal Training contact support 

✓ Nutrition Guidance

✓ Progressive check-in's 

✓ 60-70 minute workouts 

What you will achieve: 

✓ Build, lift and transform your booty.

✓ Gain overall lower body strength. 

✓ Learn correct form, technique and build gym confidence. 

✓ Learn knowledge and learn the secrets from industry experts.

✓ Nutrition guidelines to reach your booty goals. 

Training style: 

✓ Glute-Focused workouts to grow and strengthen larger glutes.  

✓ Isolation exercise to sculpt and target all 3 glute muscles. 

✓ Different training methods to shock your muscle for maximum results.

✓ Upper Body Weighted workout to tone and strengthen your upper body.  

✓ Cardio and core workouts designed to burn fat and improve posture and stability.