PROGRAM OVERVIEW
WHAT WILL I ACHIEVE?
By committing to our 8 week Booty Builder Program you will:
✓ Grow & sculpt your booty
✓ Strengthen your entire lower body
✓ Learn correct form and techniques to walk confidently into any gym
✓ Learn the nutritional guidelines to achieve your fitness goals
IS THIS FOR ME?
Our Booty Builder Program is made for you if:
✓ You are ready to commit to your health and fitness
✓ You want to transform and strengthen your booty
✓ You want to level up your training with industry leading knowledge and training regimes
✓ You want to learn the secrets to build and sculp your glutes from someone who started out with a flat booty
✓ You enjoy 60 minute guided workouts
HOW DOES IT WORK?
The Booty Builder Program runs through the Gofitan App and works as follows:
✓ Lower and upper body guided workouts
✓ Step-by-step video demonstrations
✓ Learn correct form and technique
✓ Progressive overload resistance training
✓ 60 minute sessions
✓ Track your progress with weight and reps recording
✓ Personal best log
WHAT'S INCLUDED
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STRUCTURED WORKOUTS
Be guided through a structured training program that allows you to pick how many days you train and what order you want to do the workouts, so it works best for your needs
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PROGRESS TRACKING
Take advantage of features like the progress log and checkins, habit tracker to help break bad habits, and track your steps, nutrition, sleep, mindful habits, plus loads more
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NUTRITION GUIDES
Nutritional guidance from Anna on Instagram designed to help you really enjoy what you eat, whilst keeping yourself on track with your fitness goals
FREQUENTLY ASKED QUESTIONS
When can I start the program?
You will be able to start within 48 hours.
After you complete your order, keep an eye out for an email from our team on how to access and get started on the Gofitan App and begin preparing for Day 1.
How quickly will I see results?
By fully committing to our Booty Builder Program, you should see noticeable results within 8 weeks.
While individual progress does vary, our focus on progressive overload ensures you are continuously challenged, in order to enhance strength and muscle growth, throughout the 8 week period.
I have a busy schedule, can I make it fit my lifestyle?
We know our women are busy, so we've designed our workouts to take 60 minutes, perfect for your lunch time break, or whenever you like to fit a workout in.
We recommend you complete at least all 3 booty sessions a week to get the best results. However, if you can only squeeze 2 in, you should still see progress towards your booty building goals.
Can I plan my workout schedule ahead of time?
Your workouts will be released one week at a time. Once each week is released, you can use the Planner Tool to schedule your week!
What happens after I complete the 8 weeks?
Additional Programs will be available for purchase inside the Gofitan App soon, to allow you to continue your progress to the booty of your dreams.
Does the Gofitan App connect to my health apps?
Yes absolutely, you will be able to sync with your fitness watch and other health apps like Apple Health, Samsung Health and Google Fit.
WHY LISTEN TO ME?
Well. Let me start from the beginning. It was my late high school years and I was teased daily for being the girl with the bony bum. Ouch, kids can be mean huh.
I’d go home every day dreaming of having a strong booty. One that everyone would appreciate. Finally, I said enough is enough.
I joined a gym. It was scary. It felt like everyone was judging me, so I spent my time hiding in the stretching section. Completely lost on what to do. So joined a program, and another and another. Nothing fully worked for me. My confidence hit an all time low.
But, I refused to give up. If other girls could do it then so could I, right? I went back and pulled the best exercises from my experience to form my own program. Finally, my booty started growing and with it my confidence.
It’s now many years later, and my booty is bigger and stronger than ever. And yet, I’m still not satisfied. I realised I wanted to help other women gain the same results and confidence that I have.
That's why I’ve created my 8 Week Booty Builder Program. It’s my way of sharing all my learnings and secrets that empowered me to transform my body, and honestly, my entire life.
So whether you’re just starting out or a seasoned booty grower, come join me on the Gofitan App, so together we can build powerful booties and even more powerful women!
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